Archive for 'Tag Archives: 'overweight''

Portion Control

Portion Control

It is so easy to overeat.  I tend to grab a snack when I’m up late night, and nearly every time I do so, I think to myself “I shouldn’t be eating right now.”  It’s even [...]

Animal vs Vegetable Protein

Animal vs Vegetable Protein

One of the first questions I would always get when I tell someone that I’m vegetarian is “where do you get your protein from?”  There are PLENTY of sources of protein out there which do not [...]